10 benefits of being single, according to science

1. They exercise more

Singles spend more time keeping fit and practicing sports than those who stay together, married or divorced. This is indicated by a study conducted in the United States by the Department of Statistics on a sample of more than 13,000 people aged between 18 and 64 years.

The benefits of being single, according to science.
The benefits of being single, according to science.

2. Better health

According to a study conducted by the University of Texas at Austin, United States, to 1.2 million Americans in the framework of the National Health Interview Survey between 1972 and 2003 and published in 2008, people that they had never married, enjoyed greater well-being and health.

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However, another investigation, elaborated in 2006 by the experts Zhenmei Zhang and Mark D. Hayward under the name 'Gender, the Marital Life Course, and Cardiovascular Disease in Late Midlife', published in the prestigious Journal of Marriage and Family, concluded that unmarried and divorced women are more at risk of not overcoming diseases related to the heart and blood vessels, once they are over 50 years old. As for men, there was no evidence of a relationship between the risk of suffering from this type of ailments and singleness or the dissolution of marriage. To reach these conclusions, a sample of more than 9,000 adults was taken and followed up for eight years.

Singleness has its benefits
Singleness has its benefits

3. Less fat

There are different studies that relate to being in a lasting relationship with a sedentary lifestyle. One of them was carried out by the Southern Methodist Univeristy of Dallas (United States) and published by the journal Health Psychology. After examining 160 newly married couples during their first four years of marriage, research showed that 60% of them had gained weight.

The main reason given by the researchers, led by Andrea Meltzer, is that in a happy marriage, the concern to attract the other disappears.

The benefits of being single
The benefits of being single

According to other recent research, this time by experts from the Australian University of Queensland and published in The American Jounal of Preventive Medicine on a sample of more than 6,000 women, they gain an average of nearly seven kilos after ten years of being immersed in a marriage or with a stable partner, which does not happen when they are single. If the arrival of a baby is added to the equation, the extra kilos are 10.

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4. They have more facilities to find work
According to research conducted by the University of Chicago, singles have it easier to find a job than those who are married.

The results of the study showed that of the six million layoffs that materialized in the United States after the 2009 crisis, only 22% of these jobs were occupied by married (just over a million people), while the workforce 'single' was estimated at more than four million.

5. More sociable

Single people have greater ability to keep their friends in time, increase their social network and see their friends and family more frequently than those who have consolidated a relationship or are married. This was revealed by a study led by Dr. Kelly Musick, a professor at the School of Human Ecology at Cornell University in New York, as part of the National Survey of Health of Families and Households (National Survey of Families and Households). ), performed on a total of 2,737 people, between men and women.

The benefits of being single

6. They sleep better

A study conducted by the Better Sleep Council organization on a sample of 542 people showed that people who do not have a stable relationship and, therefore, do not sleep together as a custom, sleep better than those who sleep with each night. His couple. In fact, 63% of people surveyed who maintained a relationship acknowledged that they tend to sleep as far away from their partner when they share the bed because of the inability to fall asleep due to the other's movements, their noises, snoring, etc. . 26% of these, admitted in turn that they sleep better alone than when they do it in company.

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7. Greater economic independence

Singles do not have to give explanations about where their savings are going and they can indulge in a larger number of whims without having to have anyone's approval. In fact, according to the study "The Role of Money Arguments in Marriage" conducted on 1,700 women between 1988 and 2006 and published in the Journal of Family and Economic Issues, revealed that the biggest source of dissatisfaction of their marriage was the disagreements that they were generated with the couple for financial reasons. At the end of the investigations, 966 of them had divorced their partner and all agreed that economic discussions had made a dent in their relationship.

Another research done in conjunction by Forbes magazine and The National Endowment for Financial Education (NEFE) revealed that 80% of couples hide from the other member of the same issues related to personal or household economics. While they are more likely to hide invoices and purchases of substantial securities, they hide their income figures and lie about their debts and bank accounts.

8. They divorce less

Singles who stay in that state over the years and, finally, decide to settle down and give themselves to marriage are more likely to maintain that marital status over time. That is, they divorce less. This is indicated by a survey conducted by one of the federal agencies of the United States specialized in statistics, the Bureau of Labor Statistics.

The reason is that they are more selective with their potential partners and more aware of what marriage implies, after years of having lived without commitment and without giving explanations to a couple.

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9. Lidian better with loneliness and with breakups

Singles who are satisfied with their situation, that is, those who do not allow social impositions to affect them, know how to take advantage of moments of solitude and not see it as a hindrance.

They also have a greater capacity to face the ruptures with their potential partners through their implemented self-sufficiency and ability to overcome adversity. To that conclusion came a study conducted by the psychologist Bella DePaulo after surveying the 1,200 people.

10. They worry more about the sexual enjoyment of the other

According to an investigation carried out by the dating website Match.com to 6,000 people, including singles and married, 97% of the respondents who admitted not having a stable partner said that, in terms of enjoyment, they prefer to satisfy first To your bed partner during sex you impose your own satisfaction. The data of the married ones was little significant, according to the own portal, reason why it abstained to include it.

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In an essay published by the National Office of Economic Research of the USA in 2015, controls on levels of premarital happiness were considered. This essay on economics has some old-fashioned advice for people who suffer from the stresses of life: find a spouse who is also your best friend.

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Social scientists have known for some time that married people tend to be happier , but they debate whether it is because marriage is a cause of happiness or if it is simply more feasible for happier people to marry.

It is concluded that being married makes people happier and more satisfied with their lives than single women in particular during the most stressful periods, such as the crisis of the forties.

It concludes that being married makes people happier and more satisfied with their lives than single women , particularly during the most stressful periods, such as the crisis of the forties.

In times of crisis, the benefits of being married flourish.
In times of crisis, the benefits of being married flourish.

While fewer people get married, the disadvantages of staying single have broad implications. It is important because marriage is, increasingly, a force behind inequality.

Stable marriages are more common among educated people, high income, and increasingly out of reach of those who are not. It seems that this division affects not only the income of the people and family stability, but also their levels of happiness and stress.